Sear That Tuna
With all the holidays approaching, Thanksgiving just passed and with Christmas being less than 3 weeks away, I thought I share a healthy recipe on the blog today. Fish is one of my favorite sort of proteins. I love it because there are so many varieties of fish to cook so it never gets old! If you buy a fresh fish and just know how to cook it right, then you hit it out of the ballpark. Today, I will share my tuna steak salad recipe, which is very simple and healthy, and at the same time, very delicious.
Ingredients:
- Bag of spring mix
- A whole onion
- A whole tomato
- A pepper
- Sesame seeds
- Soy sauce
- Tuna steak
Directions:
Julienne the tomato, onion, and pepper for the spring mix
Rinse tuna steak and lightly dry it with a paper towel
Season both sides of tuna steak with some soy sauce and sesame seeds
Gently place the seasoned tuna in a skillet and cook to desire doneness. 2 minutes per side for rare.
When done, evenly slice tuna and mix with the salad spring mix. Add more soy sauce to your liking.
Bon Appétit!
