Dianas Notes from the City

Sear That Tuna

With all the holidays approaching, Thanksgiving just passed and with Christmas being less than 3 weeks away, I thought I share a healthy recipe on the blog today. Fish is one of my favorite sort of proteins. I love it because there are so many varieties of fish to cook so it never gets old! If you buy a fresh fish and just know how to cook it right, then you hit it out of the ballpark. Today, I will share my tuna steak salad recipe, which is very simple and healthy, and at the same time, very delicious.


  • Bag of spring mix
  • A whole onion
  • A whole tomato
  • A pepper
  • Sesame seeds
  • Soy sauce
  • Tuna steak


Julienne the tomato, onion, and pepper for the spring mix


Rinse tuna steak and lightly dry it with a paper towel


Season both sides of tuna steak with some soy sauce and sesame seeds


Gently place the seasoned tuna in a skillet and cook to desire doneness. 2 minutes per side for rare.


When done, evenly slice tuna and mix with the salad spring mix. Add more soy sauce to your liking.



Bon App├ętit!




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